Tuber vegetable with light brown rough skin and cream to pink flesh. Peeled and boiled in unsalted water, without added fat, then drained.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Boiled in unsalted water taro
Tuber taro
Taro
Baby carrot
Taro leaves
Leaves taro
Peeled cassava
Mature carrot
