How much protein is in Toasted ham sandwich topped with grated cheese and a fried egg?

Toasted ham sandwich topped with grated cheese and a fried egg provides about 13.7 g of protein per 100 g.

Toasted ham sandwich topped with grated cheese and a fried eggMed

264

kcal

13.7

Protein

16.9

Carbs

15.5

Fat

1.1

Fiber

per 100g

Nutrition per 100g

Protein14g(21%)

Carbs17g(26%)

Fat16g(53%)

Fiber1g

Rich in% daily value

Phosphorus27%Selenium27%Sodium26%Vitamin B1225%Calcium20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Toasted ham sandwich topped with grated cheese and a fried egg

Toasted ham sandwich topped with grated cheese and a fried egg has about 264 kcal per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.

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Toasted ham sandwich topped with grated cheese and a fried eggMed

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Toasted ham sandwich topped with grated cheese and a fried egg

Use Toasted ham sandwich topped with grated cheese and a fried egg in meal plans

Toasted ham sandwich topped with grated cheese and a fried eggMed

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Toasted ham sandwich topped with grated cheese and a fried egg

Use Toasted ham sandwich topped with grated cheese and a fried egg in meal plans

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Toasted ham sandwich topped with grated cheese and a fried eggMed

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Toasted ham sandwich topped with grated cheese and a fried egg

How many calories are in Toasted ham sandwich topped with grated cheese and a fried egg?

How much protein is in Toasted ham sandwich topped with grated cheese and a fried egg?

How much sugar does Toasted ham sandwich topped with grated cheese and a fried egg contain?

Use Toasted ham sandwich topped with grated cheese and a fried egg in meal plans

Toasted ham sandwich topped with grated cheese and a fried eggMed

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(17)

Common questions about Toasted ham sandwich topped with grated cheese and a fried egg

How many calories are in Toasted ham sandwich topped with grated cheese and a fried egg?

How much protein is in Toasted ham sandwich topped with grated cheese and a fried egg?

How much sugar does Toasted ham sandwich topped with grated cheese and a fried egg contain?

Use Toasted ham sandwich topped with grated cheese and a fried egg in meal plans

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