A beige coloured, long, oval-shaped grain that is a wheat-rye hybrid. Can be milled into flour or kibbled (cut) into 3 or 4 pieces.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Triticale
Whole-grain triticale flour
Bulgur wheat
Uncooked spelt
Grain rye
Whole wheat
Uncooked cornmeal (polenta)
Grain amaranth
