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Vegetable yakhni

Also known as: VEGETABLE YAKANI

Vegetable Yakhni is a flavorful vegetable stew made from a variety of seasonal vegetables cooked in aromatic spices and herbs. It is popular in North Indian cuisine, often served with rice or roti.

VegetarianHigh calorie densityLow GINOVA 3· Processed

406

kcal

1.2

Protein

1.9

Carbs

43.8

Fat

0.6

Fiber

per 100ml

High in vitamin E

Sabzi & Curries·Breakfast, Lunch, Dinner

Serving Size= 100ml

Nutrition per 100ml

Protein1.2g(1%)

Carbs1.9g(2%)

Fat44g(97%)

Fiber0.6g

Rich in% daily value

Vitamin E275%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Vegetable yakhni

How many calories are in 1 bowl of Vegetable yakhni?

1 bowl (574 ml) of Vegetable yakhni has about 2331 kcal, based on 406 kcal per 100 ml.

How much protein is in Vegetable yakhni?

Vegetable yakhni provides about 1.2 g of protein per 100 ml.

How much sugar does Vegetable yakhni contain?

Vegetable yakhni has about 1.4 g of total sugars per 100 ml.

Is vegetable yakhni suitable for vegetarians and vegans?

Yes, vegetable yakhni is prepared without any animal products and is suitable for vegan and vegetarian diets.

How is vegetable yakhni typically used in meals?

It is commonly consumed as a light soup or broth, either alone or served with rice or roti.

What is the best way to store vegetable yakhni?

Store cooked vegetable yakhni in an airtight container in the refrigerator and consume within 2-3 days for best quality.

About Vegetable yakhni

Vegetable Yakhni is a delicious stew that showcases the vibrant flavors of seasonal vegetables cooked with spices and herbs. Originating from North India, it is often enjoyed as a light meal or side dish alongside rice or roti.

This dish is not only rich in flavor but also packed with essential nutrients, offering a good source of dietary fiber and vitamins. The inclusion of various vegetables ensures a balance of important minerals like calcium, iron, and potassium, making it a nutritional option for a vegetarian diet.

Being low in calories and fat, Vegetable Yakhni is suitable for those watching their weight or seeking a healthy option. It's also a great choice for diabetics due to its low glycemic index, helping to manage blood sugar levels effectively.