Whole urad
Also known as: Whole Urad, Urad ki dal
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Whole urad
How many calories are in 1 bowl of Whole urad?
1 bowl (339 g) of Whole urad has about 182 kcal, based on 54 kcal per 100 g.
How much protein is in Whole urad?
Whole urad provides about 2.2 g of protein per 100 g.
How much sugar does Whole urad contain?
Whole urad has about 0.6 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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