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Plain urad dal vada

Also known as: PLAIN URAD DAL VADA, Uzunne vada/Minapa garelu/Ulundu vadai/Medu vada

Plain Urad Dal Vada is a popular South Indian savory snack made from soaked and ground urad dal (black gram lentils), deep-fried to a crisp golden brown. It is commonly enjoyed with chutneys and sambar as part of breakfast or evening snacks.

VegetarianHigh calorie densityMedium GINOVA 4· Ultra-processed

745

kcal

4.4

Protein

9.7

Carbs

76.3

Fat

2.3

Fiber

per 100g

High in Vitamin E

Dal & Legumes·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein4.4g(2%)

Carbs9.7g(5%)

Fat76g(93%)

Fiber2g

Rich in% daily value

Vitamin E500%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Plain urad dal vada

How many calories are in 1 vada of Plain urad dal vada?

1 vada (79 g) of Plain urad dal vada has about 589 kcal, based on 745 kcal per 100 g.

How much protein is in Plain urad dal vada?

Plain urad dal vada provides about 4.4 g of protein per 100 g.

How much sugar does Plain urad dal vada contain?

Plain urad dal vada has about 0.2 g of total sugars per 100 g.

What is the culinary use of plain urad dal vada?

Plain urad dal vada is primarily enjoyed as a crispy snack or appetizer, often served with chutneys or sambar.

How is plain urad dal vada typically served?

It is commonly served hot and can be paired with various dips like mint chutney or coconut chutney, enhancing its flavor profile.

Is plain urad dal vada suitable for a vegetarian diet?

Yes, plain urad dal vada is entirely plant-based and suitable for vegetarians and vegans.

About Plain urad dal vada

Plain Urad Dal Vada is a traditional South Indian fritter made primarily from soaked and ground black gram lentils (urad dal). The batter is seasoned simply and deep-fried until crispy outside and soft inside, often eaten with coconut chutney or sambar. This savory snack is a common street food and household favorite, typically served hot and fresh.

Nutritionally, Urad Dal Vada provides a moderate amount of protein and carbohydrates due to its lentil base, with fat content reflecting the oil absorption from deep frying. It contains dietary fiber from lentils, important minerals like iron and potassium, and small amounts of vitamins common to pulses. Being vegan, it contains no animal-derived ingredients or dairy.

It fits well as a savory breakfast or evening snack option and is widely appreciated for its crispy texture and hearty taste. Careful preparation with moderate oil can make it a balanced treat within a diverse Indian diet.