Dry washed uradL

Also known as: Dry Washed Urad

Vegetarian

125

kcal

6.8

Protein

15.7

Carbs

3.5

Fat

4.1

Fiber

per 100g

Dal & LegumesLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein6.8g(23%)

Carbs16g(52%)

Fat3.5g(25%)

Fiber4g

Rich in% daily value

Manganese21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Dry washed urad in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Washed urad dal

Whole urad

Urad special dehusked

Washed moong dal

Plain urad dal vada

Masala urad dal vada

Urad sabut special

Mixed dal