Wild yam
Suaralu
Dioscorea villosa
Also known as: Jongoli kosu, Ranga alu, Ratadu, Hegganasu, Shriew lieh, Kattuchena
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Wild yam
How many calories are in 1 medium potato of Wild yam?
1 medium potato (80 g) of Wild yam has about 82 kcal, based on 103 kcal per 100 g.
How much protein is in Wild yam?
Wild yam provides about 3.1 g of protein per 100 g.
How much sugar does Wild yam contain?
Wild yam has about 1.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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