Suaralu
Dioscorea villosa
Also known as: Jongoli kosu, Ranga alu, Ratadu, Hegganasu, Shriew lieh, Kattuchena
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Ordinary yam
Sooran
Elephant yam
Zimikandha
Colocasia
Arwi
Brown skin sweet potato
Shakarkand
Brown skin potato
Alu
Tapioca
Simla alu
Red skin potato
Alu
Varagu