Elephant yam
Zimikandha
Amorphophallus paeoniifolius
Also known as: Ol kachu, Ol, Elephant foot yam, Whitespot giant arum, Suran, Suvarna gadda, Shriew hati
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Elephant yam
How many calories are in 1 medium potato of Elephant yam?
1 medium potato (80 g) of Elephant yam has about 67 kcal, based on 84 kcal per 100 g.
How much protein is in Elephant yam?
Elephant yam provides about 2.6 g of protein per 100 g.
How much sugar does Elephant yam contain?
Elephant yam has about 1.6 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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