Sooran
Dioscorea strydomiana
Also known as: Kath aloo, Gherkochoo, White yam, Winged yam, Water yam, Purple yam, Ratadu, Suvarna gadda, Shriew jrong
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Wild yam
Suaralu
Elephant yam
Zimikandha
Brown skin potato
Alu
Red skin potato
Alu
Brown skin sweet potato
Shakarkand
Tapioca
Simla alu
Pink skin sweet potato
Shakarkand
Colocasia
Arwi