Ordinary yam
Sooran
Dioscorea strydomiana
Also known as: Kath aloo, Gherkochoo, White yam, Winged yam, Water yam, Purple yam, Ratadu, Suvarna gadda, Shriew jrong
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Ordinary yam in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Ordinary yam
How many calories are in 1 medium potato of Ordinary yam?
1 medium potato (80 g) of Ordinary yam has about 67 kcal, based on 83 kcal per 100 g.
How much protein is in Ordinary yam?
Ordinary yam provides about 2.2 g of protein per 100 g.
How much sugar does Ordinary yam contain?
Ordinary yam has about 1.2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Wild yam
Suaralu
Elephant yam
Zimikandha
Potato, brown skin, big
Alu
Potato, red skin
Alu
Sweet potato, brown skin
Shakarkand
Potato, brown skin, small
Alu
Tapioca
Simla alu
Sweet potato, pink skin
Shakarkand