Lotus rootL

Kamal gatta, Kamal kakdi

Nelumbium nelumbo

Also known as: podum thari, Kamad kakdi, Tavare dantu, Nader, Thied lotus, Thamara thandu

Vegetarian

kcal

1.9

Protein

14.7

Carbs

0.9

Fat

4.7

Fiber

per 100g

Roots and TubersBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.9g(10%)

Carbs15g(78%)

Fat0.93g(12%)

Fiber5g

Rich in% daily value

Chromium112%Vitamin K81%Manganese47%Vitamin C41%Copper20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Lotus root in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceIFCT 2017

Edible portion80%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

Similar foods

Lotus stem curry

Lotus stem pickle

Tapioca

Simla alu

kcal

IFCTVegL

P1gC18gF0.2g

Lotus stem kofta curry

Colocasia

Arwi

kcal

IFCTVegL

P3gC18gF0.2g

Elephant yam

Zimikandha

kcal

IFCTVegL

P3gC17gF0.1g

Green pumpkin

Kaddu

kcal

IFCTVegVL

P0.9gC4gF0.2g

Ordinary yam

Sooran

kcal

IFCTVegL

P2gC18gF0.2g