Lotus root
Kamal gatta, Kamal kakdi
Nelumbium nelumbo
Also known as: podum thari, Kamad kakdi, Tavare dantu, Nader, Thied lotus, Thamara thandu
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Lotus root
How many calories are in 1 medium potato of Lotus root?
1 medium potato (80 g) of Lotus root has about 63 kcal, based on 79 kcal per 100 g.
How much protein is in Lotus root?
Lotus root provides about 1.9 g of protein per 100 g.
How much sugar does Lotus root contain?
Lotus root has about 0.2 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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