Use Amaranth ladoo in meal plans
9,349 Indian foods · Free plan
INDBSweets & DessertsVegetarian
Amaranth ladooH
Serving Size= 100g
454
kcal per 100g
Calories
10
g per 100g
Protein
51
g per 100g
Carbs
23
g per 100g
Fat
5.1
g per 100g
Fiber
Calorie Breakdown
450kcal
Protein10g(9%)
Carbs51g(46%)
Fat23g(45%)
Nutrition Facts — per 100g
Key Nutrients
Energy
20% DV
454kcal
Protein
19% DV
10g
Total Fat
38% DV
23g
Carbohydrate
17% DV
51g
Fiber (Total)
17% DV
5.1g
Calcium
14% DV
145mg
Iron
38% DV
6.5mg
Potassium
12% DV
415mg
Sodium
0% DV
7.5mg
Zinc
16% DV
1.9mg
Vitamin A (RAE)
13% DV
126µg
Folate (B9)
7% DV
22µg
Vitamin C
0% DV
0.08mg
Vitamin D
100% DV
31µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Amaranth ladoo in meal plans
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Data Source
INDB
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer