Barley flour
Medium calorie density
339
kcal
9.9
Protein
64.5
Carbs
2.3
Fat
8.8
Fiber
per 100g
Nutrition per 100g
Protein9.9g(12%)
Carbs65g(81%)
Fat2.3g(7%)
Fiber9g
Nutrient Breakdown
Key Nutrients(18)
Energy
339kcal
18% DV
Protein
9.9g
22% DV
Total Fat
2.3g
5% DV
Carbohydrate
65g
26% DV
Fiber (Total)
8.8g
35% DV
Calcium
28mg
3% DV
Iron
3.6mg
21% DV
Magnesium
93mg
30% DV
Phosphorus
298mg
43% DV
Potassium
335mg
10% DV
Sodium
3.3mg
0% DV
Zinc
2.4mg
24% DV
Copper
0.45mg
42% DV
Manganese
1.3mg
44% DV
Thiamine (B1)
0.35mg
32% DV
Niacin (B3)
6.0mg
43% DV
Vitamin B6
0.36mg
24% DV
Folate (B9)
8.0µg
4% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Barley flour
How many calories are in Barley flour?
Barley flour has about 339 kcal per 100 g.
How much protein is in Barley flour?
Barley flour provides about 9.9 g of protein per 100 g.
How much sugar does Barley flour contain?
Barley flour has about 0.8 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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