Beef, topside, roasted medium-rare, leanMed
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Beef, topside, roasted medium-rare, lean in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Beef, topside, roasted medium-rare, lean
How many calories are in Beef, topside, roasted medium-rare, lean?
Beef, topside, roasted medium-rare, lean has about 175 kcal per 100 g.
How much protein is in Beef, topside, roasted medium-rare, lean?
Beef, topside, roasted medium-rare, lean provides about 32.2 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Beef, topside, roasted medium-rare, lean and fat
Beef, topside, roasted well-done, lean
Beef, topside, roasted well-done, lean and fat
Beef, topside roast, lean, raw
Beef, topside, raw, lean
Beef, topside roast, lean, roasted, no added fat
Beef, topside, roasted/baked
Beef, topside, raw