Seed carawayMed
334
kcal
19.8
Protein
11.9
Carbs
14.6
Fat
38.0
Fiber
per 100g
Nutrition per 100g
Protein20g(31%)
Carbs12g(18%)
Fat15g(51%)
Fiber38g
Nutrient Breakdown
Key Nutrients(22)
Energy
334kcal
18% DV
Protein
20g
43% DV
Total Fat
15g
29% DV
Carbohydrate
12g
5% DV
Fiber (Total)
38g
152% DV
Calcium
689mg
69% DV
Iron
16mg
95% DV
Magnesium
258mg
83% DV
Phosphorus
568mg
81% DV
Potassium
1350mg
38% DV
Sodium
17mg
1% DV
Zinc
5.5mg
55% DV
Copper
0.91mg
84% DV
Manganese
1.3mg
43% DV
Vitamin A (RAE)
17µg
2% DV
Thiamine (B1)
0.38mg
35% DV
Riboflavin (B2)
0.38mg
25% DV
Niacin (B3)
3.6mg
26% DV
Vitamin B6
0.36mg
24% DV
Folate (B9)
10µg
5% DV
Vitamin C
21mg
32% DV
Vitamin E
2.5mg
33% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Seed caraway
How many calories are in Seed caraway?
Seed caraway has about 334 kcal per 100 g.
How much protein is in Seed caraway?
Seed caraway provides about 19.8 g of protein per 100 g.
How much sugar does Seed caraway contain?
Seed caraway has about 0.6 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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