Roquefort cheese
EggetarianMedium calorie density
369
kcal
21.5
Protein
2.0
Carbs
30.6
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein22g(23%)
Carbs2.0g(2%)
Fat31g(75%)
Nutrient Breakdown
Key Nutrients(16)
Energy
369kcal
19% DV
Protein
22g
47% DV
Total Fat
31g
61% DV
Carbohydrate
2.0g
1% DV
Calcium
662mg
66% DV
Iron
0.56mg
3% DV
Phosphorus
392mg
56% DV
Potassium
91mg
3% DV
Sodium
1810mg
91% DV
Zinc
2.1mg
21% DV
Selenium
15µg
36% DV
Vitamin A (RAE)
294µg
35% DV
Riboflavin (B2)
0.59mg
39% DV
Pantothenic Acid (B5)
1.7mg
35% DV
Folate (B9)
49µg
22% DV
Vitamin B12
0.64µg
29% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Roquefort cheese
How many calories are in package (3 oz) of Roquefort cheese?
package (3 oz) (85 g) of Roquefort cheese has about 314 kcal, based on 369 kcal per 100 g.
How much protein is in Roquefort cheese?
Roquefort cheese provides about 21.5 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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