Use Yolk egg in meal plans
9,349 Indian foods · Free plan
USDADairy and Egg ProductsEggetarian
Yolk eggM
Catalog name: Egg, yolk, raw, frozen, pasteurized
Serving Size= 100g
296
kcal per 100g
Calories
16
g per 100g
Protein
0.81
g per 100g
Carbs
26
g per 100g
Fat
Calorie Breakdown
296kcal
Protein16g(21%)
Carbs0.81g(1%)
Fat26g(78%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
296kcal
Protein
29% DV
16g
Total Fat
43% DV
26g
Carbohydrate
0% DV
0.81g
Calcium
13% DV
134mg
Iron
27% DV
4.5mg
Potassium
3% DV
121mg
Sodium
3% DV
67mg
Zinc
26% DV
3.2mg
Vitamin A (RAE)
42% DV
422µg
Folate (B9)
50% DV
151µg
Vitamin B12
86% DV
1.9µg
Vitamin D
40% DV
6.0µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Yolk egg in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Choline150% RDASelenium141% RDAVitamin B1286% RDAPantothenic Acid (B5)69% RDAFolate (B9)69% RDAPhosphorus60% RDA
View all nutrients →Suitable for
BreakfastMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer