Emu, fan fillet, raw
Dromaius novaehollandiae
Non-VegetarianLow calorie density
103
kcal
22.5
Protein
0.8
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein23g(93%)
Carbs0.00g(0%)
Fat0.80g(7%)
Nutrient Breakdown
Key Nutrients(17)
Energy
103kcal
5% DV
Protein
23g
49% DV
Total Fat
0.80g
2% DV
Calcium
3.0mg
0% DV
Iron
4.5mg
26% DV
Phosphorus
236mg
34% DV
Potassium
300mg
9% DV
Sodium
120mg
6% DV
Zinc
3.5mg
35% DV
Selenium
33µg
81% DV
Thiamine (B1)
0.27mg
24% DV
Riboflavin (B2)
0.45mg
30% DV
Niacin (B3)
7.4mg
53% DV
Pantothenic Acid (B5)
2.7mg
54% DV
Vitamin B6
0.63mg
42% DV
Folate (B9)
13µg
6% DV
Vitamin B12
6.7µg
303% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Emu, fan fillet, raw
How many calories are in serving ( 3 oz ) of Emu, fan fillet, raw?
serving ( 3 oz ) (85 g) of Emu, fan fillet, raw has about 88 kcal, based on 103 kcal per 100 g.
How much protein is in Emu, fan fillet, raw?
Emu, fan fillet, raw provides about 22.5 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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