Emu, fan fillet, cooked, broiled
Dromaius novaehollandiae
Non-VegetarianMedium calorie density
154
kcal
31.3
Protein
2.3
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein31g(86%)
Carbs0.00g(0%)
Fat2.3g(14%)
Nutrient Breakdown
Key Nutrients(18)
Energy
154kcal
8% DV
Protein
31g
68% DV
Total Fat
2.3g
5% DV
Calcium
6.0mg
1% DV
Iron
4.6mg
27% DV
Phosphorus
272mg
39% DV
Potassium
397mg
11% DV
Sodium
53mg
3% DV
Zinc
3.2mg
32% DV
Copper
0.23mg
21% DV
Selenium
46µg
115% DV
Thiamine (B1)
0.35mg
32% DV
Riboflavin (B2)
0.60mg
40% DV
Niacin (B3)
9.8mg
70% DV
Pantothenic Acid (B5)
3.4mg
68% DV
Vitamin B6
0.92mg
61% DV
Folate (B9)
9.0µg
4% DV
Vitamin B12
9.4µg
426% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Emu, fan fillet, cooked, broiled
How many calories are in steak of Emu, fan fillet, cooked, broiled?
steak (394 g) of Emu, fan fillet, cooked, broiled has about 607 kcal, based on 154 kcal per 100 g.
How much protein is in Emu, fan fillet, cooked, broiled?
Emu, fan fillet, cooked, broiled provides about 31.3 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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