Emu, ground, cooked, pan-broiled
Dromaius novaehollandiae
Non-VegetarianMedium calorie density
163
kcal
28.4
Protein
4.7
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein28g(73%)
Carbs0.00g(0%)
Fat4.7g(27%)
Nutrient Breakdown
Key Nutrients(18)
Energy
163kcal
9% DV
Protein
28g
62% DV
Total Fat
4.7g
9% DV
Calcium
8.0mg
1% DV
Iron
5.0mg
29% DV
Phosphorus
269mg
38% DV
Potassium
375mg
11% DV
Sodium
65mg
3% DV
Zinc
4.6mg
46% DV
Copper
0.24mg
22% DV
Selenium
44µg
109% DV
Thiamine (B1)
0.32mg
29% DV
Riboflavin (B2)
0.55mg
36% DV
Niacin (B3)
8.9mg
64% DV
Pantothenic Acid (B5)
3.1mg
62% DV
Vitamin B6
0.83mg
56% DV
Folate (B9)
9.0µg
4% DV
Vitamin B12
8.5µg
387% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Emu, ground, cooked, pan-broiled in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Emu, ground, cooked, pan-broiled
How many calories are in serving ( 3 oz ) of Emu, ground, cooked, pan-broiled?
serving ( 3 oz ) (85 g) of Emu, ground, cooked, pan-broiled has about 139 kcal, based on 163 kcal per 100 g.
How much protein is in Emu, ground, cooked, pan-broiled?
Emu, ground, cooked, pan-broiled provides about 28.4 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Emu, ground, raw
134
kcal
USDANon-VegLow
P23gC0gF4g
Emu, top loin, cooked, broiled
152
kcal
USDANon-VegMed
P29gC0gF3g
Emu, fan fillet, cooked, broiled
154
kcal
USDANon-VegMed
P31gC0gF2g
Emu, full rump, cooked, broiled
168
kcal
USDANon-VegMed
P34gC0gF3g
Emu, inside drums, cooked, broiled
156
kcal
USDANon-VegMed
P32gC0gF2g
Emu, oyster, raw
141
kcal
USDANon-VegLow
P23gC0gF5g
Emu, fan fillet, raw
103
kcal
USDANon-VegLow
P23gC0gF0.8g
Emu, flat fillet, raw
102
kcal
USDANon-VegLow
P22gC0gF0.7g
Back to Food Database