Emu, flat fillet, raw
Dromaius novaehollandiae
Non-VegetarianLow calorie density
102
kcal
22.2
Protein
0.7
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein22g(93%)
Carbs0.00g(0%)
Fat0.74g(7%)
Nutrient Breakdown
Key Nutrients(17)
Energy
102kcal
5% DV
Protein
22g
49% DV
Total Fat
0.74g
1% DV
Calcium
3.0mg
0% DV
Iron
5.0mg
29% DV
Phosphorus
229mg
33% DV
Potassium
240mg
7% DV
Sodium
150mg
8% DV
Zinc
3.0mg
30% DV
Selenium
32µg
79% DV
Thiamine (B1)
0.24mg
22% DV
Riboflavin (B2)
0.41mg
28% DV
Niacin (B3)
6.8mg
49% DV
Pantothenic Acid (B5)
2.5mg
50% DV
Vitamin B6
0.58mg
39% DV
Folate (B9)
12µg
5% DV
Vitamin B12
6.1µg
278% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Emu, flat fillet, raw
How many calories are in oz of Emu, flat fillet, raw?
oz (85 g) of Emu, flat fillet, raw has about 87 kcal, based on 102 kcal per 100 g.
How much protein is in Emu, flat fillet, raw?
Emu, flat fillet, raw provides about 22.2 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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