Emu, meat, skinless
Non-VegetarianLow calorie density
133
kcal
22.6
Protein
4.6
Fat
per 100g
Poultry·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein23g(69%)
Carbs0.00g(0%)
Fat4.6g(31%)
Nutrient Breakdown
Key Nutrients(16)
Energy
133kcal
7% DV
Protein
23g
50% DV
Total Fat
4.6g
9% DV
Calcium
7.4mg
1% DV
Iron
4.0mg
23% DV
Phosphorus
243mg
35% DV
Potassium
275mg
8% DV
Sodium
48mg
2% DV
Zinc
2.9mg
29% DV
Copper
0.65mg
60% DV
Selenium
21µg
53% DV
Vitamin A (RAE)
2.8µg
0% DV
Niacin (B3)
3.3mg
23% DV
Pantothenic Acid (B5)
2.2mg
44% DV
Vitamin B6
0.35mg
23% DV
Folate (B9)
7.1µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Emu, meat, skinless
How many calories are in 1 piece (leg/thigh) of Emu, meat, skinless?
1 piece (leg/thigh) (100 g) of Emu, meat, skinless has about 133 kcal, based on 133 kcal per 100 g.
How much protein is in Emu, meat, skinless?
Emu, meat, skinless provides about 22.7 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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