Emu, top loin, cooked, broiled
Dromaius novaehollandiae
Non-VegetarianMedium calorie density
152
kcal
29.1
Protein
3.1
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein29g(81%)
Carbs0.00g(0%)
Fat3.1g(19%)
Nutrient Breakdown
Key Nutrients(18)
Energy
152kcal
8% DV
Protein
29g
64% DV
Total Fat
3.1g
6% DV
Calcium
9.0mg
1% DV
Iron
5.1mg
30% DV
Phosphorus
274mg
39% DV
Potassium
374mg
11% DV
Sodium
58mg
3% DV
Zinc
3.4mg
34% DV
Copper
0.28mg
26% DV
Selenium
44µg
109% DV
Thiamine (B1)
0.33mg
30% DV
Riboflavin (B2)
0.56mg
37% DV
Niacin (B3)
9.1mg
65% DV
Pantothenic Acid (B5)
3.1mg
63% DV
Vitamin B6
0.85mg
57% DV
Folate (B9)
9.0µg
4% DV
Vitamin B12
8.7µg
396% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Emu, top loin, cooked, broiled
How many calories are in steak of Emu, top loin, cooked, broiled?
steak (244 g) of Emu, top loin, cooked, broiled has about 371 kcal, based on 152 kcal per 100 g.
How much protein is in Emu, top loin, cooked, broiled?
Emu, top loin, cooked, broiled provides about 29.1 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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