Emu, full rump, raw
Dromaius novaehollandiae
Non-VegetarianLow calorie density
112
kcal
22.8
Protein
1.6
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein23g(86%)
Carbs0.00g(0%)
Fat1.6g(14%)
Nutrient Breakdown
Key Nutrients(18)
Energy
112kcal
6% DV
Protein
23g
50% DV
Total Fat
1.6g
3% DV
Calcium
4.0mg
0% DV
Iron
5.0mg
29% DV
Phosphorus
236mg
34% DV
Potassium
330mg
9% DV
Sodium
90mg
5% DV
Zinc
3.6mg
36% DV
Selenium
33µg
81% DV
Vitamin A (RAE)
4.0µg
0% DV
Thiamine (B1)
0.36mg
33% DV
Riboflavin (B2)
0.46mg
31% DV
Niacin (B3)
7.5mg
54% DV
Pantothenic Acid (B5)
2.8mg
55% DV
Vitamin B6
0.64mg
43% DV
Folate (B9)
13µg
6% DV
Vitamin B12
2.2µg
102% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Emu, full rump, raw
How many calories are in full rump of Emu, full rump, raw?
full rump (695 g) of Emu, full rump, raw has about 778 kcal, based on 112 kcal per 100 g.
How much protein is in Emu, full rump, raw?
Emu, full rump, raw provides about 22.8 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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