Emu, inside drum, raw
Dromaius novaehollandiae
Non-VegetarianLow calorie density
108
kcal
22.2
Protein
1.5
Fat
per 100g
Poultry Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein22g(87%)
Carbs0.00g(0%)
Fat1.5g(13%)
Nutrient Breakdown
Key Nutrients(18)
Energy
108kcal
6% DV
Protein
22g
49% DV
Total Fat
1.5g
3% DV
Calcium
4.0mg
0% DV
Iron
5.2mg
31% DV
Phosphorus
229mg
33% DV
Potassium
318mg
9% DV
Sodium
102mg
5% DV
Zinc
4.3mg
43% DV
Selenium
31µg
78% DV
Vitamin A (RAE)
5.0µg
1% DV
Thiamine (B1)
0.42mg
38% DV
Riboflavin (B2)
0.45mg
30% DV
Niacin (B3)
7.3mg
52% DV
Pantothenic Acid (B5)
2.7mg
53% DV
Vitamin B6
0.63mg
42% DV
Folate (B9)
12µg
5% DV
Vitamin B12
2.3µg
103% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Emu, inside drum, raw in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Emu, inside drum, raw
How many calories are in inside drum of Emu, inside drum, raw?
inside drum (572 g) of Emu, inside drum, raw has about 618 kcal, based on 108 kcal per 100 g.
How much protein is in Emu, inside drum, raw?
Emu, inside drum, raw provides about 22.2 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Emu, outside drum, raw
103
kcal
USDANon-VegLow
P23gC0gF0.5g
Emu, inside drums, cooked, broiled
156
kcal
USDANon-VegMed
P32gC0gF2g
Emu, ground, raw
134
kcal
USDANon-VegLow
P23gC0gF4g
Emu, full rump, raw
112
kcal
USDANon-VegLow
P23gC0gF2g
Emu, oyster, raw
141
kcal
USDANon-VegLow
P23gC0gF5g
Emu, fan fillet, raw
103
kcal
USDANon-VegLow
P23gC0gF0.8g
Emu, flat fillet, raw
102
kcal
USDANon-VegLow
P22gC0gF0.7g
Emu, meat, skinless
133
kcal
IFCTNon-VegLow
P23gC0gF5g
Back to Food Database