Raw european perch
Perca fluviatilis (Linnaeus, 1758)
Low calorie density
82
kcal
17.9
Protein
1.2
Fat
per 100g
Nutrition per 100g
Protein18g(87%)
Carbs0.00g(0%)
Fat1.2g(13%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw european perch in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw european perch
How many calories are in Raw european perch?
Raw european perch has about 82 kcal per 100 g.
How much protein is in Raw european perch?
Raw european perch provides about 17.9 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →European perch, roasted/baked
119
kcal
CiqualLow
P22gC0gF3g
Raw european bass
83
kcal
CiqualLow
P19gC0gF0.7g
Raw european sprat
186
kcal
CiqualMed
P20gC0gF12g
Raw european whitefish
115
kcal
CiqualLow
P21gC0gF4g
Raw european hake
83
kcal
CiqualLow
P18gC0gF1g
Raw european oyster
54
kcal
CiqualVL
P10gC1gF0.9g
Raw european plaice
89
kcal
CiqualLow
P20gC0gF0.9g
Raw pike-perch
83
kcal
CiqualLow
P18gC0gF1g
Back to Food Database