Raw european whitefish
Coregonus lavaretus (Linnaeus, 1758)
Low calorie density
115
kcal
20.5
Protein
3.7
Fat
per 100g
Nutrition per 100g
Protein21g(71%)
Carbs0.00g(0%)
Fat3.7g(29%)
Nutrient Breakdown
Key Nutrients(16)
Energy
115kcal
6% DV
Protein
21g
45% DV
Total Fat
3.7g
7% DV
Calcium
43mg
4% DV
Iron
0.44mg
3% DV
Phosphorus
280mg
40% DV
Potassium
349mg
10% DV
Sodium
50mg
3% DV
Zinc
0.77mg
8% DV
Selenium
16µg
40% DV
Vitamin A (RAE)
22µg
3% DV
Niacin (B3)
3.5mg
25% DV
Vitamin B6
0.30mg
20% DV
Folate (B9)
15µg
7% DV
Vitamin B12
1.0µg
45% DV
Vitamin D
7.5µg
50% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw european whitefish
How many calories are in Raw european whitefish?
Raw european whitefish has about 115 kcal per 100 g.
How much protein is in Raw european whitefish?
Raw european whitefish provides about 20.5 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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