Raw european plaice
Pleuronectes platessa (Linnaeus, 1758)
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw european plaice in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw european plaice
How many calories are in Raw european plaice?
Raw european plaice has about 89 kcal per 100 g.
How much protein is in Raw european plaice?
Raw european plaice provides about 20 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Plaice, flesh only, raw
Steamed european plaice
European plaice, breaded, fried
Raw european pilchard or sardine
Plaice, flesh only, baked
Plaice, flesh only, steamed
Raw european whitefish
Plaice, flesh only, steamed, fillets weighed with bones and skin