Shoulder hare
Non-VegetarianLow calorie density
144
kcal
21.1
Protein
6.6
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein21g(59%)
Carbs0.00g(0%)
Fat6.6g(41%)
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Shoulder hare in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Shoulder hare
How many calories are in 1 piece (~50g) of Shoulder hare?
1 piece (~50g) (50 g) of Shoulder hare has about 72 kcal, based on 144 kcal per 100 g.
How much protein is in Shoulder hare?
Shoulder hare provides about 21.1 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Leg hare
120
kcal
IFCTNon-VegLow
P21gC0gF4g
Chops hare
106
kcal
IFCTNon-VegLow
P21gC0gF3g
Shoulder rabbit
152
kcal
IFCTNon-VegMed
P20gC0gF8g
Shoulder sheep
201
kcal
IFCTNon-VegMed
P18gC0gF14g
Hare, meat, raw
111
kcal
CiqualLow
P22gC0gF3g
Shoulder beef
212
kcal
IFCTNon-VegMed
P21gC0gF15g
Shoulder calf
151
kcal
IFCTNon-VegMed
P21gC0gF7g
Goat, shoulder, meat
188
kcal
IFCTNon-VegMed
P20gC0gF12g
Back to Food Database