Shoulder hareL

Non-Vegetarian

144

kcal

21.1

Protein

6.6

Fat

per 100g

Animal MeatLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein21g(59%)

Carbs0.00g(0%)

Fat6.6g(41%)

Rich in% daily value

Selenium41%Copper40%Phosphorus37%Niacin (B3)36%Zinc27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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