Raw lotus root
Nelumbo nucifera
VegetarianLow calorie density
74
kcal
2.6
Protein
17.2
Carbs
0.1
Fat
4.9
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein2.6g(13%)
Carbs17g(86%)
Fat0.10g(1%)
Fiber5g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw lotus root
How many calories are in slices (2-1/2" dia) of Raw lotus root?
slices (2-1/2" dia) (81 g) of Raw lotus root has about 60 kcal, based on 74 kcal per 100 g.
How much protein is in Raw lotus root?
Raw lotus root provides about 2.6 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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