Illustration

Masoor Dal Chaat

मसूर दाल चाट

Masoor Dal Chaat is a flavorful Indian snack made from cooked red lentils combined with spices, chopped vegetables, and tangy chutneys. It is a popular street food known for its vibrant taste and slightly crunchy texture.

VegetarianLow calorie densityMedium GINOVA 3· Processed

145

kcal

9.0

Protein

22.0

Carbs

4.0

Fat

6.0

Fiber

per 100g

High in folateGood source of fibre

Snacks·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.0g(23%)

Carbs22g(55%)

Fat4.0g(22%)

Fiber6g

Rich in% daily value

Folate (B9)59%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Masoor Dal Chaat

How many calories are in 1 katori of Masoor Dal Chaat?

1 katori (100 g) of Masoor Dal Chaat has about 145 kcal, based on 145 kcal per 100 g.

How much protein is in Masoor Dal Chaat?

Masoor Dal Chaat provides about 9 g of protein per 100 g.

How much sugar does Masoor Dal Chaat contain?

Masoor Dal Chaat has about 2 g of total sugars per 100 g.

What is Masoor Dal Chaat typically made from?

It is made from cooked masoor dal (red lentils) mixed with spices, chopped vegetables, and tangy chutneys.

Is Masoor Dal Chaat suitable for vegetarians?

Yes, Masoor Dal Chaat is a vegetarian dish with no meat or eggs.

How should Masoor Dal Chaat be stored?

It is best consumed fresh but can be refrigerated for 1-2 days in an airtight container to maintain freshness and safety.

About Masoor Dal Chaat

Masoor Dal Chaat is a traditional Indian snack prepared by mixing cooked masoor dal (red lentils) with ingredients like chopped onions, tomatoes, green chilies, coriander, and various spices. This dish is particularly popular in Indian street food culture and is often served as a light snack or appetizer.

Made from cooked masoor dal, providing a rich source of folate and dietary fiber as reflected in its nutrient profile.
The dish combines both protein and carbohydrates with a moderate fat content due to added oil or ghee during preparation.
Suitable for vegetarians, masoor dal chaat offers a nutritious option with a balance of macronutrients and essential minerals.

Its tangy and spicy flavor profile makes it a favorite during tea time or as an evening snack across many regions in India. The food is typically low in vitamins like A, C, and D, but stands out for its high folate and fiber contents, key nutritional highlights based on verified data.