Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fatMed
Cooked lamb from the fore portion (shoulder) of the carcase. Browned, simmered in minimal water for 2 hours then drained. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
How many calories are in Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat?
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat has about 249 kcal per 100 g.
How much protein is in Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat?
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat provides about 36.4 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
Mutton, boneless dice or strips, shoulder, lean, raw
Mutton, boneless dice or strips, shoulder, untrimmed, raw
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
Mutton, all cuts, separable fat, cooked
Mutton, all cuts, separable fat, raw