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Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat

Raw mutton from the fore portion (shoulder) of the carcase. Browned, simmered in minimal water for 2 hours then drained. Lean muscle meat with internal and external fat attached.

Medium calorie density
272
kcal
34.9
Protein
14.7
Fat
per 100g

Nutrition per 100g

Protein35g(51%)
Carbs0.00g(0%)
Fat15g(49%)
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Common questions about Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat

How many calories are in Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat?

Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat has about 272 kcal per 100 g.

How much protein is in Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat?

Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat provides about 34.9 g of protein per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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