Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
पोर्क लोइन कंट्री-स्टाइल रिब्स, पका हुआ, ब्रॉयल्ड
Pork loin country-style ribs are a flavorful cut combining lean meat and fat, typically cooked by broiling. This cooked pork offers a rich source of protein and B vitamins such as niacin, thiamine, and vitamin B12.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
How many calories are in oz of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled?
oz (85 g) of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has about 221 kcal, based on 260 kcal per 100 g.
How much protein is in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled?
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled provides about 25.6 g of protein per 100 g.
What type of nutrient is pork loin country-style ribs rich in?
It is high in protein and provides significant amounts of selenium, niacin (B3), thiamine (B1), and vitamin B12.
Is pork loin country-style ribs suitable for vegetarian or vegan diets?
No, this is a non-vegetarian food as it contains pork meat.
How should cooked pork loin country-style ribs be stored?
Store cooked pork ribs in a refrigerator at or below 4°C and consume within 3-4 days for best quality and safety.
About Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork loin country-style ribs are a cut from the shoulder that includes both lean meat and fat, usually bone-in. This cut is commonly cooked by broiling, which imparts a crispy flavor while preserving tenderness. It is a popular meat choice for grilling or roasting in various cuisines, including Indian non-vegetarian meals.
This cooked pork delivers high protein content, making it a valuable source for muscle building. It also provides significant amounts of important nutrients such as selenium, niacin (vitamin B3), thiamine (vitamin B1), vitamin B6, and vitamin B12, which play essential roles in metabolism and energy production.
- Contains zero carbohydrates and no dietary fiber
- Naturally free of vitamin C and vitamin D
- Contains moderate amounts of zinc and phosphorus
Suitable for non-vegetarian diets, this meat can be incorporated into lunch and dinner meals. It should be cooked thoroughly to ensure food safety.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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