Use Wild (northern plains indians) rose hips in meal plans
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USDAAmerican Indian/Alaska Native FoodsVegetarian
Wild (northern plains indians) rose hipsM
Catalog name: Rose Hips, wild (Northern Plains Indians)
Serving Size= 100g
162
kcal per 100g
Calories
1.6
g per 100g
Protein
38
g per 100g
Carbs
0.34
g per 100g
Fat
24
g per 100g
Fiber
Calorie Breakdown
162kcal
Protein1.6g(4%)
Carbs38g(94%)
Fat0.34g(2%)
Nutrition Facts — per 100g
Key Nutrients
Energy
7% DV
162kcal
Protein
3% DV
1.6g
Total Fat
1% DV
0.34g
Carbohydrate
13% DV
38g
Fiber (Total)
80% DV
24g
Calcium
17% DV
169mg
Iron
6% DV
1.1mg
Potassium
12% DV
429mg
Sodium
0% DV
4.0mg
Zinc
2% DV
0.25mg
Vitamin A (RAE)
22% DV
217µg
Vitamin C
100% DV
426mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Wild (northern plains indians) rose hips in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin C655% RDAFiber (Total)96% RDAVitamin E78% RDAVitamin K47% RDAManganese34% RDAVitamin A (RAE)26% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer