How much protein is in Salmon?

Salmon provides about 20.5 g of protein per 100 g.

SalmonMed

Salmo salar (Linnaeus, 1758)

180

kcal

20.5

Protein

1.5

Carbs

10.2

Fat

per 100g

Nutrition per 100g

Protein21g(46%)

Carbs1.5g(3%)

Fat10g(51%)

Rich in% daily value

Vitamin B12141%Selenium105%Vitamin D87%Phosphorus63%Niacin (B3)50%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Salmon

Salmon has about 180 kcal per 100 g.

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SourceCiqual French Food Composition Table

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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SalmonMed

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(19)

Common questions about Salmon

Use Salmon in meal plans

SalmonMed

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(19)

Common questions about Salmon

Use Salmon in meal plans

Similar foods

Similar foods

SalmonMed

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(19)

Common questions about Salmon

How many calories are in Salmon?

How much protein is in Salmon?

Use Salmon in meal plans

SalmonMed

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(19)

Common questions about Salmon

How many calories are in Salmon?

How much protein is in Salmon?

Use Salmon in meal plans

Similar foods

Similar foods