Illustration

Toor Dal

तूर दाल

Cooked Toor Dal is a staple legume dish in Indian households made from split pigeon peas. It is commonly eaten with rice or roti and seasoned with mild spices and tempering.

VegetarianLow calorie densityLow GINOVA 1· Unprocessed

124

kcal

8.2

Protein

22.4

Carbs

0.4

Fat

6.7

Fiber

per 100g

High in folateGood source of fibreRich in iron

Dal & Legumes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein8.2g(26%)

Carbs22g(71%)

Fat0.40g(3%)

Fiber7g

Rich in% daily value

Folate (B9)100%Iron21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(11)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Toor Dal

How many calories are in 1 katori of Toor Dal?

1 katori (100 g) of Toor Dal has about 124 kcal, based on 124 kcal per 100 g.

How much protein is in Toor Dal?

Toor Dal provides about 8.2 g of protein per 100 g.

How much sugar does Toor Dal contain?

Toor Dal has about 1.5 g of total sugars per 100 g.

How is Toor Dal typically used in Indian cooking?

Toor Dal is commonly cooked into a soft dal or curry and served with rice or roti as a primary protein source.

Is Toor Dal suitable for vegetarians and vegans?

Yes, Toor Dal is vegan and suitable for vegetarian diets, containing no animal products.

How should Toor Dal be stored after cooking?

Cooked Toor Dal should be refrigerated promptly and consumed within 2-3 days to ensure freshness.

About Toor Dal

Toor Dal is a popular legume known for its versatile use in Indian households, particularly in dals and curries consumed daily across the country. It originates from the pigeon pea plant and is a crucial protein source in vegetarian diets.

Typically boiled and tempered with spices, Toor Dal forms the base for many dishes like sambhar and dal tadka. It provides notable amounts of folate (B9), dietary fiber, and iron, supporting nutritional balance in vegetarian meals.

Rich in Folate (B9), contributing to daily requirements essential for cellular function.
Good source of Dietary Fiber, aiding in digestive health.
Contains significant Iron, important for blood health.

This dal is vegan, naturally gluten-free, and free from added allergens, making it suitable for diverse dietary preferences and restrictions.