तूर दाल
Cooked Toor Dal is a staple legume dish in Indian households made from split pigeon peas. It is commonly eaten with rice or roti and seasoned with mild spices and tempering.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Toor Dal is a popular legume known for its versatile use in Indian households, particularly in dals and curries consumed daily across the country. It originates from the pigeon pea plant and is a crucial protein source in vegetarian diets.
Typically boiled and tempered with spices, Toor Dal forms the base for many dishes like sambhar and dal tadka. It provides notable amounts of folate (B9), dietary fiber, and iron, supporting nutritional balance in vegetarian meals.
This dal is vegan, naturally gluten-free, and free from added allergens, making it suitable for diverse dietary preferences and restrictions.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
