Use All classes turkey in meal plans
9,349 Indian foods · Free plan
USDAPoultry ProductsNon-Vegetarian
All classes turkeyL
Catalog name: Turkey, all classes, liver, raw
128
kcal per 100g
Calories
18
g per 100g
Protein
5.5
g per 100g
Fat
Calorie Breakdown
123kcal
Protein18g(60%)
Carbs0.00g(0%)
Fat5.5g(40%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
128kcal
Protein
34% DV
18g
Total Fat
9% DV
5.5g
Calcium
2% DV
20mg
Iron
53% DV
8.9mg
Potassium
6% DV
214mg
Sodium
7% DV
131mg
Zinc
28% DV
3.4mg
Vitamin A (RAE)
100% DV
8060µg
Folate (B9)
100% DV
677µg
Vitamin B12
100% DV
20µg
Vitamin C
31% DV
25mg
Vitamin D
9% DV
1.3µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use All classes turkey in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin A (RAE)960% RDAVitamin B12895% RDAFolate (B9)308% RDASelenium172% RDARiboflavin (B2)150% RDAPantothenic Acid (B5)126% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer