Plain wafflesM

Vegetarian

312

kcal

7.2

Protein

49.3

Carbs

9.6

Fat

2.4

Fiber

per 100g

Baked ProductsBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein7.2g(9%)

Carbs49g(63%)

Fat9.6g(28%)

Fiber2g

Rich in% daily value

Vitamin B669%Niacin (B3)64%Phosphorus61%Folate (B9)54%Thiamine (B1)48%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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