Sugarsg

Foods Rich in Fructose

Discover the best food sources of Fructose, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Fructose

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Syrup sweetener	56	—	USDA
2	Dried (southwest) agave	43	—	USDA
3	Honey	41	—	USDA
4	Dark raisins	35	—	USDA
5	Golden raisins गोल्डन किशमिश (बीज रहित)	35	—	USDA
6	Zante currants	33	—	USDA
7	Medjool dates खजूर, मेडजूल	32	—	USDA
8	Cranberries	27	—	USDA
9	Raisins Kishmish	27	—	IFCT
10	Raisins Kishmish	23	—	IFCT
11	Figs	23	—	USDA
12	Lemonade-flavor drink beverages	23	—	USDA
13	Processed dates Khajur	22	—	IFCT
14	Cane jaggery Gud	22	—	IFCT
15	Chinese jujube	21	—	USDA
16	Raspberry juice concentrate	20	—	USDA
17	Frozen concentrate lemonade	20	—	USDA
18	Deglet noor dates	20	—	USDA
19	Frozen concentrate lemonade	18	—	USDA
20	Cooked (southwest) agave एगावे (पका हुआ)	18	—	USDA
21	Lemonade beverages	18	—	USDA
22	Barbecue sauce	18	—	USDA
23	Apricot Khoomani	17	—	IFCT
24	Power bar formulated bar	16	—	USDA
25	Dry dates Khajur	15	—	IFCT
26	Dry dates Chuhara	15	—	IFCT
27	Barbecue sauce	15	—	USDA
28	Barbecue sauce	14	—	USDA
29	Prune puree	14	—	USDA
30	Peaches	14	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA