Sugarsg

Foods Rich in Fructose

Discover the best food sources of Fructose, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Fructose

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Sweetener, syrup, agave	56	—	USDA
2	Agave, dried (Southwest)	43	—	USDA
3	Honey	41	—	USDA
4	Raisins, golden, seedless गोल्डन किशमिश (बीज रहित)	35	—	USDA
5	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	35	—	USDA
6	Currants, zante, dried	33	—	USDA
7	Medjool dates खजूर, मेडजूल	32	—	USDA
8	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	27	—	USDA
9	Raisins, dried, golden Kishmish	27	—	IFCT
10	Raisins, dried, black Kishmish	23	—	IFCT
11	Figs, dried, uncooked	23	—	USDA FDN
12	Beverages, lemonade-flavor drink, powder	23	—	USDA
13	Processed dates Khajur	22	—	IFCT
14	Cane jaggery Gud	22	—	IFCT
15	Jujube, Chinese, fresh, dried	21	—	USDA
16	Raspberry juice concentrate	20	—	USDA
17	Lemonade, frozen concentrate, pink	20	—	USDA
18	Dates, deglet noor	20	—	USDA
19	Lemonade, frozen concentrate, white	18	—	USDA
20	Agave, cooked (Southwest) एगावे (पका हुआ)	18	—	USDA
21	Sauce, barbecue, SWEET BABY RAY'S, original	18	—	USDA
22	Beverages, Lemonade, powder	18	—	USDA
23	Dried apricot Khoomani	17	—	IFCT
24	Formulated bar, POWER BAR, chocolate	16	—	USDA
25	Dates, dry, dark brown Khajur	15	—	IFCT
26	Dates, dry, pale brown Chuhara	15	—	IFCT
27	Sauce, barbecue, KRAFT, original	15	—	USDA
28	Barbecue sauce	14	—	USDA
29	Prune puree	14	—	USDA
30	Peaches, dried, sulfured, uncooked	14	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA