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Agave, cooked (Southwest)

एगावे (पका हुआ)

Agave (cooked) is a sweet plant product primarily used as a natural sweetener. It has a characteristic mild sweetness and is cooked to transform its raw components into a consumable form. This food is a good source of calcium, dietary fiber, and iron.

VegetarianLow calorie densityHigh GINOVA 1· Unprocessed

135

kcal

1.0

Protein

32.0

Carbs

0.3

Fat

10.6

Fiber

per 100g

High in calciumGood source of fibreRich in iron

American Indian/Alaska Native Foods·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.99g(3%)

Carbs32g(95%)

Fat0.29g(2%)

Fiber11g

Rich in% daily value

Calcium46%Iron21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Agave, cooked (Southwest)

How many calories are in 1 tablespoon of Agave, cooked (Southwest)?

1 tablespoon (21 g) of Agave, cooked (Southwest) has about 28 kcal, based on 135 kcal per 100 g.

How much protein is in Agave, cooked (Southwest)?

Agave, cooked (Southwest) provides about 1 g of protein per 100 g.

How much sugar does Agave, cooked (Southwest) contain?

Agave, cooked (Southwest) has about 20.9 g of total sugars per 100 g.

How is cooked agave typically used in cooking?

Cooked agave is mainly used as a natural sweetener in beverages, desserts, and sometimes in sauces.

Is cooked agave suitable for a vegan diet?

Yes, cooked agave is plant-based and suitable for vegan diets with no animal-derived ingredients.

How should cooked agave be stored?

Store cooked agave in a cool, dry place in an airtight container to maintain freshness and prevent contamination.

About Agave, cooked (Southwest)

Agave, when cooked, is derived from the agave plant commonly found in Southwest regions. It is typically consumed as a sweetener or ingredient in various culinary dishes due to its natural sugar content and subtle flavor profile.

Agave provides significant amounts of calcium, which is essential for bone health.
It also contains a good amount of dietary fiber, contributing to digestive health.
Iron content is notable, supporting various physiological functions.

It is vegan-friendly and contains no common allergens. Agave is commonly portioned in tablespoons and katoris, which suit its use in cooking and as a sweet addition. Being cooked, it has low calories and fat with moderate carbohydrates, predominantly sugars.

Suitable for multiple meal times, agave is a versatile, plant-based food ingredient with natural sweetness and nutrient benefits focusing on calcium, fiber, and iron.