Amino Acidsg

Foods Rich in Lysine

Discover the best food sources of Lysine, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Lysine

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Bearded (oogruk) seal	6.7	—	USDA
2	Beluga whale	6.3	—	USDA
3	White egg	5.9	—	USDA
4	Cod fish	5.8	—	USDA
5	White egg	5.5	—	USDA
6	Soy protein isolate	5.3	—	USDA
7	Potassium type soy protein isolate	5.3	—	USDA
8	White egg	5.1	—	USDA
9	Bearded (oogruk) seal	5.0	—	USDA
10	Whitefish fish	4.8	—	USDA
11	White egg	4.7	—	USDA
12	Produced by acid wash soy protein concentrate	3.9	—	USDA
13	Produced by alcohol extraction soy protein concentrate	3.9	—	USDA
14	Parmesan cheese	3.8	—	USDA
15	Dried (alaska native) smelt	3.7	—	USDA
16	Round beef	3.6	—	USDA
17	Round beef	3.6	—	USDA
18	Loin beef	3.5	—	USDA
19	Protein powder soy based beverages	3.5	—	USDA
20	Plate steak beef	3.5	—	USDA
21	Cured pork	3.5	—	USDA
22	Dry powder gelatins	3.5	—	USDA
23	Round beef	3.4	—	USDA
24	Top loin filet beef	3.4	—	USDA
25	Loin beef	3.4	—	USDA
26	Loin beef	3.4	—	USDA
27	Round beef	3.4	—	USDA
28	Loin beef	3.4	—	USDA
29	Rib beef	3.4	—	USDA
30	Rib eye steak beef	3.3	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA