Breakfast cereal made from flakes of lightly toasted rice and wheat grains with sugar and salt added. Contains added vitamins B2, B3, B6, D and folic acid and calcium, iron and zinc.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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