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Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)

Breakfast cereal made from flakes of wheat bran. Contains added vitamins B2, B3, B6 and folic acid and iron and zinc.

Medium calorie density
353
kcal
12.2
Protein
58.4
Carbs
3.6
Fat
19.3
Fiber
per 100g
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Common questions about Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)

How many calories are in Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)?

Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) has about 353 kcal per 100 g.

How much protein is in Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)?

Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) provides about 12.2 g of protein per 100 g.

How much sugar does Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) contain?

Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes) has about 11 g of total sugars per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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