Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)

Breakfast cereal made from whole wheat flakes with added salt. Contains added vitamins B1, B2, B3 and folic acid.

Medium calorie density

351

kcal

11.5

Protein

65.0

Carbs

2.0

Fat

11.7

Fiber

per 100g

Nutrition per 100g

Protein12g(14%)

Carbs65g(80%)

Fat2.0g(6%)

Fiber12g

Rich in% daily value

Folate (B9)172%Manganese107%Riboflavin (B2)95%Thiamine (B1)84%Niacin (B3)59%

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Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)

How many calories are in Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)?

Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) has about 351 kcal per 100 g.

How much protein is in Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)?

Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) provides about 11.5 g of protein per 100 g.

How much sugar does Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) contain?

Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style) has about 3.4 g of total sugars per 100 g.

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SourceAustralian Food Composition Database

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.

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