Cauliflower musallamVL

Also known as: Gobhi Musallam, Phoolgobhi musallam

Vegetarian

kcal

1.9

Protein

4.5

Carbs

3.5

Fat

3.1

Fiber

per 100g

Sabzi & CurriesBreakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.9g(13%)

Carbs4.5g(31%)

Fat3.5g(56%)

Fiber3g

Rich in% daily value

Vitamin C51%Vitamin K28%Vitamin E21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Cauliflower musallam in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Potato cauliflower

Cauliflower with coconut

Cauliflower kofta curry

Pea and potato bhujia cauliflower

kcal

INDBVegL

P3gC8gF6g

Cauliflower potato canjee

Cauliflower basket

Cauliflower au gratin

Cabbage and peas