Use Malt-o-meal cereals ready-to-eat in meal plans
9,349 Indian foods · Free plan
USDABreakfast CerealsVegetarian
Malt-o-meal cereals ready-to-eatH
Catalog name: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Serving Size= 100g
404
kcal per 100g
Calories
3.9
g per 100g
Protein
90
g per 100g
Carbs
3.1
g per 100g
Fat
1.0
g per 100g
Fiber
Calorie Breakdown
404kcal
Protein3.9g(4%)
Carbs90g(89%)
Fat3.1g(7%)
Nutrition Facts — per 100g
Key Nutrients
Energy
17% DV
404kcal
Protein
7% DV
3.9g
Total Fat
5% DV
3.1g
Carbohydrate
30% DV
90g
Fiber (Total)
3% DV
1.0g
Calcium
0% DV
3.0mg
Iron
45% DV
7.6mg
Potassium
2% DV
76mg
Sodium
32% DV
630mg
Zinc
50% DV
6.0mg
Vitamin A (RAE)
100% DV
1090µg
Folate (B9)
100% DV
840µg
Vitamin B12
100% DV
6.9µg
Vitamin C
1% DV
1.0mg
Vitamin D
33% DV
4.9µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Malt-o-meal cereals ready-to-eat in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Folate (B9)382% RDAVitamin B12314% RDANiacin (B3)189% RDAVitamin B6183% RDARiboflavin (B2)167% RDAThiamine (B1)133% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer