Cheese and mushroom omelette/omlet
Also known as: CHEESE AND MUSHROOM OMELETTE
A cooked egg dish prepared with cheese and mushrooms, commonly eaten for breakfast or dinner in Indian households.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cheese and mushroom omelette/omlet
How many calories are in 1 egg of Cheese and mushroom omelette/omlet?
1 egg (128 g) of Cheese and mushroom omelette/omlet has about 263 kcal, based on 206 kcal per 100 g.
How much protein is in Cheese and mushroom omelette/omlet?
Cheese and mushroom omelette/omlet provides about 9.7 g of protein per 100 g.
How much sugar does Cheese and mushroom omelette/omlet contain?
Cheese and mushroom omelette/omlet has about 1.1 g of total sugars per 100 g.
Is cheese and mushroom omelette suitable for vegetarians?
Yes, it is suitable for ovo-vegetarians as it contains eggs and dairy but no meat or fish.
What are common allergens in cheese and mushroom omelette?
This dish contains dairy and egg allergens.
How should cheese and mushroom omelette be stored?
Store cooked omelette in an airtight container in the refrigerator and consume within 1-2 days for best quality.
About Cheese and mushroom omelette/omlet
The Cheese and Mushroom Omelette is a popular Indian egg-based dish made by whisking eggs with pieces of cheese and sliced mushrooms, then cooking on a pan until fluffy and set. It is enjoyed widely as a nutritious breakfast or a light dinner item.
This dish provides significant amounts of protein and essential micronutrients such as selenium, biotin, phosphorus, vitamin D, and vitamin A, making it a wholesome choice to include in your meal. The cheese adds calcium and vitamin B12 while mushrooms contribute unique minerals and vitamins.
- Made with eggs, cheese, and mushrooms cooked together
- Rich in selenium, biotin, phosphorus, vitamin D, and vitamin A
- Suitable for ovo-vegetarian diets
- Moderate in fat, protein-rich, and low in carbohydrates
Enjoy this wholesome omelette with toast or fresh vegetables for a balanced meal.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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