French omelette/omlet

Also known as: FRENCH OMELETTE

EggetarianMedium calorie density

211

kcal

10.0

Protein

0.4

Carbs

18.9

Fat

0.4

Fiber

per 100g

Eggs·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein10g(19%)

Carbs0.41g(1%)

Fat19g(80%)

Fiber0.4g

Rich in% daily value

Selenium75%Biotin45%Vitamin A (RAE)34%Pantothenic Acid (B5)22%Phosphorus20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about French omelette/omlet

How many calories are in 1 egg of French omelette/omlet?

1 egg (68 g) of French omelette/omlet has about 144 kcal, based on 211 kcal per 100 g.

How much protein is in French omelette/omlet?

French omelette/omlet provides about 10 g of protein per 100 g.

How much sugar does French omelette/omlet contain?

French omelette/omlet has about 0.1 g of total sugars per 100 g.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.

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