Corn omelette/omlet

Also known as: Corn Omelet

EggetarianMedium calorie density

167

kcal

11.4

Protein

1.6

Carbs

12.9

Fat

0.0

Fiber

per 100g

Eggs·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein11g(27%)

Carbs1.6g(4%)

Fat13g(69%)

Fiber0.0g

Rich in% daily value

Selenium66%Biotin40%Phosphorus26%Vitamin A (RAE)24%Pantothenic Acid (B5)23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Corn omelette/omlet

How many calories are in 1 omelette of Corn omelette/omlet?

1 omelette (194 g) of Corn omelette/omlet has about 324 kcal, based on 167 kcal per 100 g.

How much protein is in Corn omelette/omlet?

Corn omelette/omlet provides about 11.4 g of protein per 100 g.

How much sugar does Corn omelette/omlet contain?

Corn omelette/omlet has about 0.4 g of total sugars per 100 g.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.

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